Sondre Undheim 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
510
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 146 |
April 17, 2021 18:13:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 25 | 131 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 99 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 121 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 134 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 136 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | 143 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing