Sondre Undheim 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
428
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 147 |
April 18, 2021 10:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 856 | 428 | 23 | 118 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 100 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 | 103 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 111 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 | 127 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 | 132 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 24 | 134 |
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30 min by KREW/LiveRowing