Sondre Undheim v10:00/5:00r...2 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
340
Calories
124
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 149 |
April 19, 2021 07:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 19 | 124 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | 121 | |
| r: 5:00 | 18m | ||||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 19 | 128 | |
| r18m |
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Workout Graph
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CTC April 21 by KREW/LiveRowing