Sondre Undheim v10:00/5:00r...1 row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
179
Calories
135
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 149 |
April 20, 2021 06:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 19 | 135 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 19 | 135 | |
| r: 5:00 | 13m | ||||||
| r13m |
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Workout Graph
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CTC April 21 by KREW/LiveRowing