Sondre Undheim v10:00/5:00r...2 row
5,351m
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
141
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 147 |
April 21, 2021 06:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 19 | 141 | |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 20 | 135 | |
| r: 5:00 | 15m | ||||||
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 19 | 146 | |
| r15m |
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Workout Graph
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CTC April 21 by KREW/LiveRowing