Sondre Undheim v10:00/5:00r...2 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
311
Calories
119
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 146 |
April 22, 2021 06:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 19 | 119 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | 120 | |
| r: 5:00 | 15m | ||||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 19 | 119 | |
| r15m |
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Workout Graph
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CTC April 21 by KREW/LiveRowing