Sondre Undheim 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
520
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 149 |
April 23, 2021 06:48:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1040 | 520 | 24 | 134 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 23 | 116 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 126 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 25 | 141 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 24 | 144 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 133 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 25 | 146 |
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30 min by KREW/LiveRowing