Sondre Undheim v10:00/5:00r...2 row
5,474m
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 152 |
April 25, 2021 07:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,474m | 1:49.6 | 266 | 1214 | 20 | 147 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 20 | 140 | |
| r: 5:00 | 22m | ||||||
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 20 | 153 | |
| r22m |
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Workout Graph
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CTC April 21 by KREW/LiveRowing