Sondre Undheim 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
510
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 150 |
April 26, 2021 07:05:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 24 | 127 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 102 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 124 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 129 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 133 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 138 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 133 |
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30 min by KREW/LiveRowing