Sondre Undheim 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
526
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 148 |
April 27, 2021 06:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 24 | 128 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 105 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 118 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 121 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 134 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 30:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 | 147 |
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30 min by KREW/LiveRowing