Sondre Undheim 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
387
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 146 |
April 28, 2021 06:56:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 387 | 20 | 105 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 14 | 87 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 98 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 97 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 111 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 | 118 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 119 |
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30 min by KREW/LiveRowing