Sondre Undheim 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
388
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 146 |
April 29, 2021 07:13:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 20 | 108 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 95 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 104 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 110 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 120 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 11 | 106 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 120 |
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30 min by KREW/LiveRowing