Sondre Undheim 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
473
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 147 |
April 30, 2021 06:55:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 23 | 122 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 109 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 121 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 117 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 119 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 125 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 140 |
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30 min by KREW/LiveRowing