Sondre Undheim 30:00 row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
536
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 145 |
May 02, 2021 15:29:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 24 | 136 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 101 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 140 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 135 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 137 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 146 |
| 30:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 27 | 155 |
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30 min by KREW/LiveRowing