Sondre Undheim 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 144 |
May 04, 2021 07:00:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 24 | 135 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 112 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 132 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 136 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 139 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 140 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 151 |
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30 min by KREW/LiveRowing