Sondre Undheim 3000m row
3,000m
Meters
10:25.8
Time
1:44.3
Pace
234
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 135 |
May 05, 2021 08:13:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 27 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 27 |
| 1:44.7 | 1,500m | 1:44.7 | 305 | 1349 | 28 |
| 1:43.9 | 2,000m | 1:43.9 | 312 | 1373 | 28 |
| 1:43.1 | 2,500m | 1:43.1 | 319 | 1399 | 27 |
| 1:43.0 | 3,000m | 1:43.0 | 320 | 1402 | 27 |
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3000m by KREW/LiveRowing