Sondre Undheim 3000m row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
155
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 129 |
May 07, 2021 08:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 26 | 155 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 137 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 153 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 26 | 156 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 | 158 |
| 1:48.0 | 2,500m | 1:48.0 | 278 | 1256 | 26 | 161 |
| 1:45.4 | 3,000m | 1:45.4 | 299 | 1328 | 27 | 164 |
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3000m by KREW/LiveRowing