Sondre Undheim 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
331
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 142 |
May 09, 2021 15:41:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 21 | 97 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 91 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 101 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 97 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 88 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 104 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 103 |
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30 min by KREW/LiveRowing