Sondre Undheim 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
331
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 142 |
May 09, 2021 15:41:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 662 | 331 | 21 | 97 |
| 5:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 19 | 91 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 101 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 | 97 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 | 88 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 104 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 103 |
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30 min by KREW/LiveRowing