Sondre Undheim 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
510
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 144 |
May 10, 2021 07:07:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 24 | 125 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 92 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 121 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 125 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 133 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 141 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 138 |
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30 min by KREW/LiveRowing