Sondre Undheim 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 145 |
May 11, 2021 06:54:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 24 | 130 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 108 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 129 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 127 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 132 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 141 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 144 |
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30 min by KREW/LiveRowing