Sondre Undheim 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
509
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 144 |
May 18, 2021 07:07:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 24 | 126 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 96 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 119 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 126 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 130 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 140 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 143 |
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30 min by KREW/LiveRowing