Sondre Undheim 3000m row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
193
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 144 |
May 19, 2021 08:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 25 | 114 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 79 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 117 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 25 | 124 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 25 | 118 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 | 121 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 124 |
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3000m by KREW/LiveRowing