Sondre Undheim 5000m row
5,000
Meters
19:06.2
Time
1:54.6
Pace
352
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 141 |
May 21, 2021 08:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 27 | 134 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 101 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 | 133 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 27 | 138 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 28 | 147 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 29 | 155 |
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5000m by KREW/LiveRowing