Sondre Undheim 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
522
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 146 |
May 25, 2021 07:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 24 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 107 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 122 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 131 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 127 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 139 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | 151 |
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30 min by KREW/LiveRowing