Sondre Undheim 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
346
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 129 |
May 26, 2021 08:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1064 | 346 | 26 | 131 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 26 | 99 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 127 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 136 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 27 | 144 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1335 | 78 | 28 | 155 |
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5000m by KREW/LiveRowing