Sondre Undheim 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
138
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 149 |
May 28, 2021 06:54:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1113 | 25 | 138 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 116 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 132 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 138 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 144 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 145 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 152 |
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30 min by KREW/LiveRowing