Sondre Undheim 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
362
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 144 |
May 31, 2021 07:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 22 | 97 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 90 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 99 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 100 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 98 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 98 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 98 |
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30 min by KREW/LiveRowing