Sondre Undheim 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 132 |
June 04, 2021 08:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 130 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 116 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 128 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 131 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 | 134 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 141 |
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5000m by KREW/LiveRowing