Sondre Undheim 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
447
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 153 |
June 06, 2021 09:50:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 24 | 115 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 96 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 107 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 114 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 119 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 122 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 133 |
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30 min by KREW/LiveRowing