Sondre Undheim 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
98
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 150 |
June 07, 2021 07:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 23 | 98 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 89 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 93 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 96 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 101 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 103 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 105 |
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30 min by KREW/LiveRowing