Sondre Undheim 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
June 09, 2021 08:11:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 26 | 113 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 99 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 26 | 109 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 26 | 116 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 26 | 121 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 123 |
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5000m by KREW/LiveRowing