Sondre Undheim 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 153 |
June 10, 2021 07:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 25 | 129 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 110 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 129 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 132 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 134 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 134 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 135 |
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30 min by KREW/LiveRowing