Sondre Undheim 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
344
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 131 |
June 11, 2021 08:27:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 26 | 130 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 104 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 132 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 26 | 132 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 135 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 27 | 148 |
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5000m by KREW/LiveRowing