Sondre Undheim 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
558
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 146 |
June 13, 2021 10:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 25 | 138 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 120 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 | 141 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 138 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 132 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 142 |
| 30:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing