Sondre Undheim 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 138 |
June 16, 2021 08:09:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 26 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 26 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 26 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 26 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 26 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1180 | 29 |
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3000m by KREW/LiveRowing