Sondre Undheim 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 140 |
June 21, 2021 07:08:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 25 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
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30 min by KREW/LiveRowing