Sondre Undheim 5000m row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
376
Calories
148
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 134 |
June 23, 2021 07:50:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 27 | 148 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 129 |
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 27 | 148 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 27 | 149 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 27 | 154 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 28 | 159 |
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5000m by KREW/LiveRowing