Sondre Undheim 30:00 row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
June 24, 2021 06:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 24 | 98 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 87 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 102 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 98 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 101 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 97 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 101 |
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30 min by KREW/LiveRowing