Sondre Undheim 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
188
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 129 |
June 25, 2021 08:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 26 | 113 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 95 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 27 | 110 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 26 | 117 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | 114 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 27 | 121 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 27 | 121 |
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3000m by KREW/LiveRowing