Sondre Undheim 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
188
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 129 |
June 25, 2021 08:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 902 | 188 | 26 | 113 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 26 | 95 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 27 | 110 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 26 | 117 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 | 114 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 27 | 121 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m by KREW/LiveRowing