Sondre Undheim 30:00 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
380
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 140 |
June 28, 2021 07:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 24 | 100 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 88 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 96 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 108 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 106 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 104 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 102 |
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30 min by KREW/LiveRowing