Sondre Undheim 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
521
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 144 |
July 29, 2021 10:51:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 521 | 25 | 140 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 106 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 74 | 21 | 136 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 28 | 148 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 27 | 147 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 27 | 148 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 27 | 155 |
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30 min by KREW/LiveRowing