Sondre Undheim 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 145 |
August 01, 2021 10:47:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 26 | 137 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 116 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 132 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 133 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 145 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 138 |
| 30:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 29 | 160 |
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30 min by KREW/LiveRowing