Sondre Undheim 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 146 |
August 02, 2021 07:26:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 24 | 111 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 95 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 99 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 113 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 114 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 123 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing