Sondre Undheim 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 142 |
August 09, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 866 | 433 | 24 | 106 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 85 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 106 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 108 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 | 111 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 26 | 114 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 112 |
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30 min by KREW/LiveRowing