Sondre Undheim 30:00 row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 144 |
August 12, 2021 07:26:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 26 | 125 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 108 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 126 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 122 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 125 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 130 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 138 |
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30 min by KREW/LiveRowing