Sondre Undheim 30:00 row
8,068m
Meters
30:00.0
Time
1:51.5
Pace
580
Calories
142
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 140 |
August 15, 2021 10:13:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068m | 1:51.5 | 252 | 1167 | 26 | 142 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 122 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 | 142 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 146 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 145 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 147 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | 150 |
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30 min by KREW/LiveRowing