Sondre Undheim 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 140 |
August 16, 2021 07:04:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 25 | 121 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 98 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 118 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 123 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 127 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 132 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing