Sondre Undheim 5000m row
5,000m
Meters
18:50.8
Time
1:53.0
Pace
356
Calories
133
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 144 |
August 18, 2021 08:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 133 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 105 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 27 | 127 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 27 | 135 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 27 | 144 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 28 | 157 |
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5000m by KREW/LiveRowing