Sondre Undheim 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 139 |
August 19, 2021 07:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 24 | 113 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 97 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 117 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 113 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 116 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 114 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 120 |
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30 min by KREW/LiveRowing