Sondre Undheim 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 142 |
August 23, 2021 07:00:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 24 | 109 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 99 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 108 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 111 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 113 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 112 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 111 |
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30 min by KREW/LiveRowing